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    8.1. ЛЕЧЕБНАЯ ФИЗИЧЕСКАЯ КУЛЬТУРА В АКУШЕРСТВЕ

    8.1.1. Лечебная физкультура при беременности

    Положительное влияние физических упражнений на течение беременности, родов и послеродового периода является общепри- знанным фактом. Благодаря использованию физических упражнений можно противодействовать ряду нежелательных осложнений беременности (варикозное расширение вен, плоскостопие, слабость мышц брюшного пресса и тазового дна, болевые синдромы различной локализации и т.д.).

    Общими задачами лечебной физкультуры при беременности являются следующие:

     улучшение общего обмена веществ;

     укрепление мышц брюшного пресса, спины, дна таза, нижних конечностей;

     увеличение эластичности мышц промежности, сохранение подвижности тазобедренных и других суставов тела;

     обучение беременной правильному дыханию и произвольному расслаблению мышц;

     улучшение работы сердечно-сосудистой системы, легких, кишечника;

     активизация кровообращения и устранение застойных явлений в малом тазу и нижних конечностях;

     обеспечение достаточного насыщения кислородом артериальной крови матери и плода;

     психомоторная подготовка к родам.

    Данные общие задачи дополняются и модифицируются более узкими, связанными с особенностями течения беременности в определенные периоды беременности.

    Средства ЛФК. При занятиях с беременными могут использоваться практически все средства ЛФК: физические упражнения (гимнастические, спортивно-прикладные упражнения, игры), аутогенная тренировка и массаж; элементы закаливания с использованием природных факторов (свет, воздух, вода); регламентация режима дня.

    Формы ЛФК. УГГ, процедура ЛГ, аэробика (в том числе и дозирован- ная ходьба), физические упражнения в воде, фитбол, самостоятельные занятия беременных.

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