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Глава 9. Организация тренировок с лицами, имеющими ограничения в состоянии здоровья

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Фитнес в системе физического воспитания. Ч. 1

Table of contents

Введение

Глава 1. Краткий обзор анатомических и биомеханических особенностей опорно-двигательного аппарата +

Глава 2. Целевая направленность оздоровительной тренировки +

Глава 3. Классификация физических упражнений +

Глава 4. Структура фитнес-тренировки +

Глава 5. Принципы построения оздоровительной тренировки +

Глава 6. Параметры тренировочной нагрузки +

Глава 7. Методические приемы оздоровительного тренинга +

Глава 8. Особенности первого этапа занятий +

Глава 9. Организация тренировок с лицами, имеющими ограничения в состоянии здоровья -

9.1. Абсолютные и относительные противопоказания к применению физических нагрузок

9.2. Анализ травмоопасных и потенциально опасных упражнений, не рекомендуемых к применению в оздоровительной тренировке

9.3. Общие рекомендации при занятиях с лицами, имеющими ограничения в состоянии здоровья

Задания для самостоятельной работы

Заключение

Литература

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